ABILENE, TX - Turkeys aren't the only things being stuffed this Thanksgiving.
Many wonder how much food to load on plates.
The owner of Abilene’s 'Icon Fitness' said Thanksgiving isn't a day to count calories.
If you want to count, the average American consumes 4,500 calories during the Thanksgiving feast.
This makes some question whether or not to indulge.
The trainer said to focus on fitness and health year round, so you can enjoy food on holidays.
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